Soft Foods to Eat After Having Braces Tightened

While there are some fortunate individuals that are unbothered by the process of having their braces tightened, there are also a number of patients that feel discomfort after their tightening is complete. Because your child may experience tooth sensitivity, you’ll want to have an assortment of soft foods to eat after getting their braces tightened. This is a great habit to develop, with braces tightening occurring anywhere between every 4-8 weeks.

Here is a list of some soft foods to eat after getting braces tightened:

  • Oatmeal
  • Applesauce
  • Soup
  • Mashed potatoes
  • Smoothies
  • Yogurt
  • Eggs
  • Jell-O

In contrast to the soft foods that you should choose, keep in mind that there are also many foods to avoid with braces. Many of these common foods have qualities that make it difficult for your child to thoroughly clean their teeth. Eating these foods could cause sugars to settle in hard-to-reach areas, leading to tooth decay. Some foods can even damage braces.

These are just some of the foods that you can’t eat with braces:

  • Nuts
  • Hard Fruits and Vegetables
  • Bagels
  • Hard/Chewy Candy
  • Gum
  • Beef Jerky
  • Pretzels

Although these are not comprehensive lists, they serve as starting points for you to refer to when you are in need of ideas as to what foods are gentle on the teeth.

Reducing the Discomfort of Having Braces Tightened

In addition to searching for soft foods to eat after getting your child’s braces tightened, you may also be searching for ways to get rid of pain. Below are suggestions of how to ease the pain that may come with having braces tightened.

  • Pain Relievers such as ibuprofen and acetaminophen help reduce gum pain.
  • A Soft-bristled Toothbrush gently cleans teeth.
  • Oral Anesthetics work by numbing the area where the product is applied.
  • Icepacks help with reducing inflammation.

Having braces tightened is a necessary step in achieving straight, healthy teeth. In order to maintain overall oral health and to avoid discomfort, you should encourage your child to follow these suggestions.

The expert orthodontists at BB Braces Braces are skilled in the field of orthodontics, and can help guide you and your child in choosing soft foods to eat after getting braces tightened. Call us today at 770-222-2322, or complete this form to schedule an appointment with our staff.